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Sleeping too little — or too much — could make you sick: study 

Por: New York Post Life March 03, 2023

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Don’t want an infection? Catch some Z’s — but not too many. A recent study published in  concluded that a full night’s sleep can be an effective way to ward off sickness — but it turns out you can have too much or too little of a good thing. Scientists at the University of Bergen analyzed data from 1,848 patients in doctors’ waiting rooms across Norway. A questionnaire surveyed them about their sleeping habits and whether they had... + full article



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